Follicular Phase Mix (Days 1-14) 6

Pumpkin seeds, flax seeds, chia seeds, hemp seeds, cacao nibs, desiccated coconut 

Sunflower seeds, sesame seeds, chia seeds, hemp seeds, cacao nibs, desiccated coconut 

Peanut butter, dates, vanilla protein powder, follicular seed mix

Peanut butter, dates, vanilla protein powder, luteal seed mix